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Fun facts about how muscles heal. Fun facts about how exercise changes your muscles. Ten ways The Bar Method makes you more beautiful, Part 1. Ten ways The Bar Method makes you more beautiful, Part 2. Three body-changing active stretches that you can do at home.

Take Back The Clock! Do you remember that famous trilogy, Back to The Future with Michael J. Fox? The theme of each movie was going back in time or going into the future. But the common theme was clear. It was all about time. Read More! How to remove distractions and concentrate on results oriented activities. How to set realistic deadlines and stick to them. Be intentionally with your work and life every day. Set aside some part of .

Technology solutions for the business of sport. Delivering technology solutions to allow organisations to turn data into information. With customers such as the International Olympic Committee, International Sailing Federation and several Australian National Bodies, BvIT understands the business of sport at a World level. BvIT delivers technology solutions all the way from grass roots volunteers and individual club members through to the highest levels of sport.